Propolis: What It Is, What It Does, and Why It Matters?
What is Propolis?
Propolis is a sticky, resin-like substance made by bees using plant sap, tree buds, and beeswax. It acts as the hive’s natural shield—sealing cracks and protecting the colony from bacteria, viruses, and fungi. Its name comes from the Greek words "pro" (for) and "polis" (city), meaning “defender of the city".
Powerful Natural Protection
Propolis is packed with antioxidants and has proven antiseptic, antibacterial, antiviral, antifungal, and anti-inflammatory properties. Bees use it to sterilise their hives. Humans use it for the same reason—to support immune health and protect against infections.
Nutritional Highlights
Raw propolis contains:
- 50% plant resins
- 30% beeswax
- 10% aromatic oils
- 5% pollen
- 5% trace nutrients
It’s rich in bioflavonoids (up to 500x more than oranges), phenolic acids, vitamins B1, B2, B6, C, E, and minerals like zinc, calcium, magnesium, and iron. Processed propolis removes beeswax and impurities, making it easier to digest and absorb.
What Are the Health Benefits?
Research shows propolis helps:
- Speed up wound healing
- Fight inflammation (e.g., arthritis)
- Treat cold sores (herpes virus)
- Support oral hygiene by preventing plaque and gum disease
- Boost the immune system and protect against colds, sore throats, and infections
- Soothe skin issues like acne, burns, ulcers, and dermatitis
How to Use Propolis
Propolis must be processed before use. It’s available in:
- Drops, capsules, syrups, powders
- Throat sprays, gargles, and lozenges
- Creams, ointments, and toothpaste
Topical creams (0.5–3% concentration) can be applied directly to skin or cold sores. Propolis gargles are commonly used 3 times a day for throat issues.
Safety Tips
- Safe for most people when used correctly and in moderation.
- Avoid if allergic to bees, honey, pollen, or tree resins.
- Not recommended for children under 2 years.
- Pregnant women should consult a doctor before use.
- Asthma patients and those with bleeding disorders should use with caution.